Positive Thinking

Positive Thinking

This Positive Thinking Training course has been designed for all levels of staff to explore what positive thinking is, why it’s so powerful, and how they can think more positively.

Positive thinking is about intentionally choosing thoughts that are helpful and optimistic to boost our mood and help us act effectively to overcome challenges.

Learning outcomes

• Understand the principles of positive thinking
• Understand toxic positivity and how to avoid it
• Know how to think positively

Course contents

This training course is broken down into 2 sections

1. Positive Thinking
2. Develop Positive Thinking

About this course

Positive thinking isn’t a magic wand. It doesn’t mean you’ll never have a bad day, or that your challenges will disappear. What it does mean is that you’ll be better equipped to deal with challenges that come your way. And that’s where the real power of positive thinking lies – it’s actually about resilience, growth, and approaching life with optimism.

In this course, we’ll explore what positive thinking is, why it’s so powerful, and how you can think more positively. Whether a person is looking to improve their performance at work, reduce stress, or to feel more in control of their thoughts, this course will give you the tools to make positive thinking a part of your everyday life.

The course is concise and informative, providing users with a downloadable certificate upon completion of the end-of-training test.

Why is this training important?

Business benefits

Positive thinking is backed by evidence. Research shows that having a positive outlook improves your physical and mental health, by lowering your stress levels and boosting your immune system.

When you think positively, your body responds physically. Your brain releases feel-good chemicals like serotonin and dopamine, which help you feel more energetic, focused, and generally happier. Remember – like attracts like.

Negative thoughts tend to attract more negativity, and positive thoughts tend to attract more positivity.

So, thinking positively isn’t just “nice to do” – it has a real impact on you physically and mentally. It helps you bounce back more easily from setbacks, boosts your confidence, improves your problem-solving abilities, and helps you cultivate healthy relationships with yourself and others.

Available in 40 languages